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SPECIALIZED SPINE-SAFE YOGA THERAPY & PILATES
All our specialized classes are designed with a spine-safe and holistic approach, addressing every aspect of life instead of treating each body part or system in isolation. Our functional, accessible, and therapeutic practices work with the body's natural capacity - both physically and mentally - to optimize well-being.
My boutique studio accommodates a maximum of 6 to 7 students per class, allowing for a more intimate and personalized experience, with greater attention given to individual needs. For your peace of mind, all classes must be pre-booked to reserve your spot. In these specialized classes, emphasis is placed on exploring modifications and variations of poses to cater to each unique body. You will learn how to identify individual pain triggers or restrictions, helping you either eliminate these issues from your practice or learn how to modify your movements. The goal is to harmonize and balance body, mind, and soul.
WHAT DOES SPINE-SAFE MEAN?
Many classical Pilates exercises and traditional yoga postures are not suitable for individuals with conditions such as back pain, disc problems, osteoporosis, scoliosis, arthritis, or sciatica. Spine-safe means focusing on exercises and poses that are safe and beneficial for the spine, helping to strengthen and support the body without risk of damage to its structures. Even if you do not have any specific condition, it is essential to protect and maintain a healthy spine to promote overall well-being. Our spines are vital to our health, and we should take care of them. I follow guidance and advice from healthcare professionals, including chiropractors and osteopaths to avoid exercises and movements that could harm the spine.
WHAT IS THE DIFFERENCE BETWEEN THERAPEUTIC YOGA AND TRADITIONAL YOGA?
Traditional yoga is a practice originating from India, rooted in ancient texts and philosophy, that seeks to unite the individual
with the universal. It's a path to connection, shared knowledge, community, and well-being. Yoga therapy is the adaptation of
these yoga practices that goes beyond general yoga poses and sequences to promote self-care on a deeper level and empower
individuals to take an active and self-aware role in their health and well-being.
Yoga therapy creates personalized yoga plans for specific health conditions, symptoms, and psychological issues, while traditional yoga is a general practice. Key differences include individualized focus, specialized training for therapists, integration with Western medical knowledge, and therapeutic goals, which range from relaxation to managing chronic illnesses and dis-ease.
When it comes to yoga therapy, many people believe it is solely about relaxing on the mat and taking time to slow down.
While these aspects are indeed important, there are many other layers to consider.
On some days, we may benefit more from deep breathing, calming the mind, and soothing the nervous system to alleviate pain, anxiety, or stress. However, there are times when our bodies and minds crave movement. Hydrating our fascia, activating our muscles, and moving our joints can significantly impact chronic pain and stress by releasing endorphins and reducing tension levels.
Finding a balance between rest and movement can be challenging, and it is essential to understand our unique bodies.
Yoga therapy empowers individuals by fostering self-awareness, self-regulation, and self-compassion, enabling them to take an active role in their healing journeys. It offers tools and techniques to manage both physical and mental health challenges, promoting a sense of control and agency over one's well-being.
Yoga is not meant to be a linear journey, as progress can often be unpredictable and inconsistent. It is entirely normal to experience fluctuations, plateaus, and even setbacks in one's practice. Embracing this non-linear path is crucial for developing patience, resilience, and a deeper understanding of oneself.
Overall, yoga therapy provides a holistic and functional approach to achieving better health. In the system of yoga therapy, koshas serve as a foundational framework to understand an individual's entire being - physical, energetic, mental, and spiritual - and guide the healing process toward balance and wholeness. They provide a map for identifying imbalances across different layers and offer specific yoga practices to address them, fostering self-awareness and reducing suffering. Working with the koshas helps individuals move from being reactive to life's challenges to responding in a more wise and balanced way, cultivating self-empowered healing. The yoga therapist will select appropriate asanas, breathwork, meditation, and lifestyle recommendations to restore balance to the relevant layers.
My therapeutic yoga approach has a strong focus on spine health, mental and emotional well-being, stress management, and pain relief.
WHEN TO CHOOSE WHICH?
Traditional yoga:
Ideal for learning general yoga practices, staying active, relaxation, and improving overall fitness through standardized and traditional poses, sequences, and breathwork. Apart from its physical benefits and stress reduction, yoga is often practiced for self-enlightenment and spiritual growth.
Yoga therapy:
Best for individuals with specific health concerns, chronic conditions, or those seeking a tailored, therapeutic, specialized, and an in-depth approach to healing and well-being. Aimed at individuals seeking a holistic, whole-body approach to treating various kinds of psychological or somatic dysfunctions, ranging from mental health conditions to back problems, to emotional distress. Best for individuals seeking an active part in their healing journey.
GROUP CLASS DESCRIPTIONS
WORKSHOPS & POP-UP CLASSES
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