Yoga & Pilates Classes

A variety of classes to choose from

To find the best class for you, consider your goals, what you hope to achieve from your practice, any injuries you may have, and your preferred intensity level. The classes below offer a variety of yoga styles, ranging from dynamic to gentle. 

If you are uncertain about which class would suit you best or would like to discuss any concerns or conditions, please feel free to talk to me directly.

All specialized classes are based on a spine-safe, functional, and whole-person approach. The studio has a maximum capacity of 6 - 7 students, depending on the type of class. This allows for a more intimate and personalized experience, and greater attention is given to individual needs.

All classes must be pre-booked to secure your spot.

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WEEKLY GROUP CLASS SCHEDULE

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Hatha Yoga
Joints & Bones
Tuesdays
9:00-10:00
A healing, slow-paced Hatha yoga class with a strong focus on joint mobility and bone health. Strengthen bones, improve joint health, increase circulation, and enhance mobility with a class suitable for all, regardless of experience level. A great class for those with joint inflammation, arthritis, osteoporosis, fibromyalgia, and certain spine pathologies.
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Restorative Yoga
Rest & Unwind
Wednesdays
17:00-18:15
A gentle and refreshing class designed with restorative floor-based sequences to slow down and calm the mind, and tune into the nervous system's healing capacity. A beautiful addition to your self-care routine and the best way to prepare for a solid night of rest. End your day with conscious rest, guided relaxation, and the occasional singing bowl. A great class for anyone needing to unwind, support recovery, and seek peace and serenity.
Open to all.  
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Morning Slow Flow Hatha & Yin Yoga
Thursdays
8:00-9:15
A dynamic slow-paced class combining slow mindful flow, traditional Hatha yoga, and yin yoga. Meditative and intentional, linking movement with breath, this class welcomes practitioners of all levels - whether you are a novice or seasoned yogi. Expect an extra-long Savasana and a central theme for each class to deepen connection, foster personal growth, and bring purpose to the practice. 
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Fusion Slow Flow  Yoga Therapy + Pilates
Thursdays
17:00-18:00
A combination class of two transformational methods to help you build strength, improve stability, enhance mobility, and calm the mind. With a strong focus on improving spine health, this class will reduce stress, relieve pain, and improve posture. This class offers a low to medium-intensity 'work-in' and you will learn how to practice and move to suit your unique body.
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Yin Yoga Therapy
Fridays
10:30-11:45
A whole-body therapeutic approach to soothe the mind, harmonize the body, and uplift the spirit. Relieve stress, regulate the nervous system, improve organ function, clear energy blockages, and increase awareness through mindful observation, deep breathing, long passive holds, and meditation. A combination class of Yin yoga and yoga therapy applications. This class is great for those looking to cultivate a deeper connection with themselves and anyone experiencing chronic pain, stress, burnout, anxiety, fatigue, or recovering from trauma. Each class is customized to meet the needs of the individuals in attendance. 
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Yoga & Pilates

Group Class Rates

All classes and therapy sessions take place at my studio in Ruigtevlei, Sedgefield.
Gift cards are available for purchase.
I am happy to discuss any payment arrangements to help with your budget - get in touch with me via email or WhatsApp.

GROUP CLASSES
regulars

Regular Single Class 

R110

per class

  • Regular / weekly students
  • Bookings only / No walk-ins permitted
  • Require at least 2 people to hold a group class
  • 24-hour cancellation policy
  • Payment on the day / monthly payments can be arranged 

GROUP CLASSES
non-regulars

Visitors & Guests

R130

per class

  • Bookings only / No walk-ins permitted
  • Subject to availability
  • Studio mats available for use or bring your own mat
  • Payment upfront to reserve your spot in class
  • 24-hour cancellation policy

Group 8-class bundle

Regulars & Visitors

R720

per bundle

  • Valid for 1 month only
    *No extensions or refunds
  • Valid on any group or pop-up class
    *Subject to availability
  • Best option for when attending more than 1 class per week 
  • 24-hour cancellation policy
  • Payment upfront

Acupuncture & Private Classes

Private Class / Auriculotherapy Rates

All private classes and therapy sessions take place at my studio in Ruigtevlei, Sedgefield.
Gift cards are available for purchase.
For availability and prices, please email or WhatsApp me directly.
I am happy to discuss any payment arrangements to help with your budget.
Private classes can be booked
Mondays - Fridays, between 8:00 and 18:00.
Acupuncture sessions can be booked
Mondays - Fridays, between 8:00 and 18:00
AND Saturdays between 8:00 and 12:00.

PRIVATE CLASSES

1:1, Duets, Small Groups 

 Please enquire via WhatsApp or Email

  • Classes are charged per person and range from 60 to 75 minutes per class
  • Single class / 4-Class Bundle available (discounted rate)
  • Duets / Couples / Small Group rates available
  • Private classes are tailored to your unique goals and requests - yoga, Pilates, and self-myofascial release, or a combination class.
  • Arranged at a time/day that suits your schedule
More on class options

YOGIC RELAXATION THERAPY

1:1, Duets, Small Groups

Please enquire via WhatsApp or Email

  • Therapeutic yoga class with a focus on rest, relaxation, burnout, recovery, stress management, mental well-being, and emotional health.
  • Each class is 75 minutes
  • Customized to suit your needs
  • Available as single class / duets / couples / small groups.
    Bundle rates available
  • Arranged at a time/day that suits your schedule
More on Yogic Relaxation Therapy

AURICULAR ACUPUNCTURE

Acudetox & Nogier Auriculotherapy

Please enquire via WhatsApp or Email

  • Prices vary depending on treatments
  • Includes treatment plan/options
  • Available as private, 1:1 sessions but can be arranged as duet/couples/small group sessions - depending on treatment.
  • Bookings only / No walk-ins permitted
  •  Subject to availability
More on Auricular Acupuncture

Points to keep in mind

STUDIO ETIQUETTE

To ensure a positive, peaceful, and distraction-free environment for everyone, please keep the following in mind:

BE ON TIME

Aim to arrive 10 - 15 minutes before class starts to settle in without rushing. Let your teacher know if you have any concerns or injuries that might need special attention in class.

RESPECT THE SPACE

Set up your mat mindfully, allowing enough room for others, and avoid stepping on anyone's mat. Since this is a residential area, please drive slowly and watch out for children and animals. Stay for the final resting pose. If you have to leave earlier, please arrange with the teacher and do so quietly.

BE KIND & COMPASSIONATE

Check your ego at the door. Yoga is a personal practice, and people attend class for different reasons. Avoid comparing yourself to others and honor and respect your fellow practitioners. Please take responsibility for the energy you bring into the space. Your words and attitude matter. 

BE COMFORTABLE

Dress comfortably and practice personal hygiene. Avoid strong perfumes and deodorants, or smoking before class, as smells are amplified in a shared space. Please bring your own drinking water.
Please stay at home if you feel sick. 

EMBRACE THE PEACE & QUIET

Please respect others and turn your phone off or to silent to avoid distractions. Keep conversations soft to preserve the quiet, meditative atmosphere. 

REMOVE YOUR SHOES & CLEAN UP

Take off your shoes before entering the yoga room. Leave shoes and personal belongings in the designated area. Pack away all props after class and leave quietly, not to disturb others who decide to stay longer in Savasana.

WORKSHOPS & POP-UP CLASSES

Make sure to regularly visit and follow my Facebook page to stay up-to-date with all workshops and pop-up classes.

Discounts offered to regular students/clients